Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Cheers!

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

4. Drink at least 3l of water daily.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

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Your gut will thank you.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Honey

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Raw dairy

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

They don’t know why though.

- Fruits

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